The Best Fresh Tuna – Tuna Salad

September 29, 2010

This recipe is going into the Family Favorite Great Recipe Folder! It received great reviews at a recent baby shower and has passed the discerning eyes of the resident fresh-food lovers and chefs in my family.

Tart and Crunchy Fresh Tuna Salad

(adapted from a Food Network recipe by Claire Robinson)

 1 ½ pounds fresh tuna steaks (make sure it’s FRESH)  http://www.outerbankscatch.com.

2 lemons, thinly sliced

Kosher salt & freshly ground pepper

½ cup chopped celery

½ cup halved red grapes

¼ cup toasted chopped walnuts

1 cup fat free Greek yogurt

1 tsp. mayonnaise

I deviated from the recipe which called for baking the tuna in parchment paper.

Cut the tuna into chunks and layer with lemon slices. Steam in lightly salted water (add 1 tablespoon of olive oil to cooking water). I used my trusty vegetable steamer (nothing fancy), but it is important to spray the steamer with Pam or brush it with olive oil. I watched it for about 10 minutes and as soon as the tuna meat was almost cooked (or almost white), I took it off the heat to cool.

After tuna has cooled, shred meat with a knife/fork and put in bowl, add yogurt, touch of mayo, grapes, celery and walnuts and stir to combine. Season with salt and pepper and fresh lemon juice to taste. Serve with crackers, in a sandwich or a wrap and enjoy.

I think the secret is the Greek yogurt, it adds a rich/slightly tart taste without the calories that mayo delivers. I probably could have left the mayo out, but felt it added a little bit to the flavor. This tuna salad was awesome!

Categories: outer banks, Recipes, Things to do.

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Change is in the air

September 23, 2010

It’s the beginning of the Fall season on the Outer Banks. This is truly one of the most enjoyable times of year on the Outer Banks. The air feels good against your skin. The nights are cool and with the windows open, you can hear the distant rhythm of the waves crashing on the shoreline.

But after a week of feeling homeless from the crash of my laptop’s operating system, I am beginning to get grounded again, thanks to a new HP laptop. My only complaint is that when I type, I inadvertently hit the touch pad and land in another country/program/format or, more often, some part of the sentence that I just typed.  This laptop requires a sensitive touch or a heavy hit and totally doesn’t care about the mood I’m in!

Back to Roanoke Island… The Ships Store at Marshes Light is nearing completion. We’ll be moving our sales center to this new location – the view is incredible over the water! It’s really shaping up and I’ll post pictures soon.

In the meantime, if you are in the DC area this weekend, please come visit our display at the Greater DC Live South Real Estate Expo at the Tysons Corner Hilton on Saturday and Sunday. Look for the Marshes Light, Arlington Place and Viniterra displays – we will be well represented.

Categories: Computers, Fall Weather, Roanoke Island, Things to do.

UNC Albemarle Ecological Field Site Students Visit Marshes Light

September 9, 2010

Professor Robert Perry and students of the Albemarle Ecological Field Site of the University of North Carolina visited the Marshes Light community in Manteo to learn about our wetlands and how to protect them.

We hosted an informal gathering with Warren Eadus and Andy Deel of Quible Associates P.C., a local Engineering and Environmental Science Firm. The students were then given a guided field review of the stormwater systems at the Marshes Light.

Identifying wetlands plants at Marshes Light

Andy identified sedimentation as the number one threat to North Carolina’s waterways and went on explain how the sand filters, wet pond, and bioretention basins at Marshes Light reduce the TSS (Total Suspended Solids) below State requirements, while also providing nutrient reductions for stormwater runoff.

Warren provided a tour of wetlands on site, which are being enhanced to encourage a healthy and diverse growth of native wetland species. Marshes Light is proud to be a part of Historic Manteo and provide state-of-the-art stormwater treatment to protect and promote healthy water quality throughout beautiful Shallowbag Bay.

Categories: Home & Garden, People of Interest, Roanoke Island, Uncategorized.

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Wimpy Earl jogged up the coast without so much as a high-five

September 6, 2010

I’m focusing on the area north of Hatteras Island on the Outer Banks, where most of the damage found consisted of broken tree limbs, wind-torn vinyl siding,  puddling water on the highways, and a gazillion leaves in my yard.

I love live oaks,  especially the twisted turned trunks which we keep trimmed out; they are hearty and have created a very strong canopy between our house and the 300 yards or so to the beach.  But, did I mention the leaves? You can’t tell that a single leaf blew off the trees by looking at them.

Several barrels later and the sore arms to show for it, I got the leaves raked up and hauled away. Hopefully there’s no more weather for a while as I’m hosting an outdoor baby shower next weekend. I need to focus on decor and food now, not clean-up!

Categories: Uncategorized.